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Body Building Health & Fitness

Ab Tips For Beginners

Ab Tips are posted all over the Internet like on! So why don’t that many people have abs? Is it because they don’t practice what they preach or is it that their information is just recycled from other articles? Well here at Ripped Bodybuilding, we preach what we practice. The information and ab tips in this article is all derived from personal experience and experimentation on my own body to give you what works!

Ab Tips – Diet

One of the most important and misunderstood ab tips is “you can’t get tremendous abs through training alone”. People think doing sit ups and leg raises all day long will produce those ripped shredded abdominals. This way of thinking is unrealistic and you will soon find out that a tailored high protein low carbohydrate diet is a requirement if you wish to reveal those abs.

Some basic ab tips for your diet are to reduce the intake of simple carbohydrates. These types of carbohydrates raise insulin levels which causes the body to store any incoming calories. And since most these carbohydrates are generally not consumed immediately after a workout by the average person, most of those calories will be stored as fat.

Combine the above tip reducing simple carbohydrates with a high protein and veggie diet and you have the beginning of a great diet plan for fat loss. Remember to eat small meals often. This will raise your metabolism and burn more fat throughout the day. In addition, a high protein diet will help you to maintain as much muscle mass as possible when losing fat.

The final ab tips for your diet is don’t be afraid of consuming fats. A small amount of healthy fats like polyunsaturated and monounsaturated fats will actually help you burn fat. Thats right! Certain fats help with fat loss.

Ab Tips – Cardio

This is a tricky subject when it comes to ab tips and with all the hype going around in the fitness world, many people are becoming confused on which type of cardio will work to burn fat. The answer may surprise you… All types of cardio will burn fat when you are caloric deficit. However, certain types of cardio will work faster at burning fat then others. It’s all about whether you want to spend a short amount of time doing high intensity or a long time doing low intensity.

Ab Tips For Cardio #1

If you have plenty of time to spare and don’t want to put much effort into your workouts, then I would recommend doing long duration low intensity cardio first thing in the morning on an empty stomach. You will burn fat doing this type of cardio, but it might take longer to reach your goals.

Ab Tips For Cardio #2

If you are more on a tight schedule with little time for your workouts, then I would recommend high intensity interval training (HIIT). Yes, you have to put more effort into your workouts. But the reward is worth it when considering you are only doing these workouts for around 20 minutes.

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