Regain Control of Your Life. What exactly are the causes of anxiety attacks? Before we delve deeper, you will need to understand that there are various factors that can lead to the development of anxiety disorders. In fact, there is no clear cut answer to what really causes this condition. It is known though that there are certain factors proven to lead to the development of anxiety attacks. The discussion on what causes anxiety attacks can be quite lengthy. There are different factors and different circumstances possible, and each sufferer has a different set of possibilities. Here are some of the general causes of anxiety attacks: Genetics – Anxiety disorders are oftentimes genetically-related.
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If you have a family history of panic or anxiety attacks, you have increased chances of having one as well.
– Anxiety disorders are oftentimes genetically-related. If you have a family history of panic or anxiety attacks, you have increased chances of having one as well. Personality – It has been found that certain personality types are naturally anxious. Those with low self-esteem as well as those who are considered “perfectionists” tend to be at a greater risk for developing panic attacks. It is important to have effective means for coping with stress to avoid occurrence of these anxiety problems.
– It has been found that certain personality types are naturally anxious. Those with low self-esteem as well as those who are considered “perfectionists” tend to be at a greater risk for developing panic attacks. It is important to have effective means for coping with stress to avoid occurrence of these anxiety problems. Phobia – A traumatic life situation can develop into a phobia.
When this occurs, an individual will avoid, by all means, any situation that would rekindle their bad memory. Any circumstance that will remind them of their trauma can trigger the onset of an anxiety attack.
– A traumatic life situation can develop into a phobia. When this occurs, an individual will avoid, by all means, any situation that would rekindle their bad memory. Any circumstance that will remind them of their trauma can trigger the onset of an anxiety attack. Medications – Certain medications have side effects. Interactions of certain medications have been found to be one of the most common anxiety causes.
– Certain medications have side effects. Interactions of certain medications have been found to be one of the most common anxiety causes. Stress or Trauma – Social anxiety can be brought about by stressful situations – such as a divorce, death of a loved one, or a change of workplace. Health concerns, conflicts in relationships, financial dilemmas and legal issues are also one of the most common factors leading to anxiety. Experiencing an accident and witnessing a violent scene can also lead to traumatic nightmares and distressed thoughts which can develop into anxiety attacks.
– Social anxiety can be brought about by stressful situations – such as a divorce, death of a loved one, or a change of workplace. Health concerns, conflicts in relationships, financial dilemmas and legal issues are also one of the most common factors leading to anxiety. Experiencing an accident and witnessing a violent scene can also lead to traumatic nightmares and distressed thoughts which can develop into anxiety attacks. Surroundings – The environment can have a major impact on our mental health. Uncomfortable weather, ill relationships with family and friends, as well as non-conducive atmosphere at work can cause undue anxiety to many people.
– The environment can have a major impact on our mental health. Uncomfortable weather, ill relationships with family and friends, as well as non-conducive atmosphere at work can cause undue anxiety to many people. Chemical Imbalance – For proper brain functioning, the body maintains a certain balance of chemicals, especially of neurotransmitters. Imbalance of the release of these neurotransmitters can disrupt the proper relay of messages in the brain. This in turn can cause improper responses to triggers of danger. It is believed that anxiety attacks cause the brain to unwittingly send alarms that can wreak havoc to one’s behavior. Medical issues are also known to lead to excessive anxiety. This includes conditions like diabetes, hyperthyroidism, and high blood pressure. Oftentimes, just the thought of developing anxiety attacks can aggravate your anxiety even more. The causes of anxiety attacks are rooted not only in our neurobiology but in our life experiences as well. With a complete understanding of what causes anxiety attacks, you can start to embark on a journey towards helping yourself and mastering your thoughts so you can regain control of your life.
