I’m not a fan of Facebook. I think it’s too invasive, and I worry that my personal information is being sold to the highest bidder (and maybe even that they’re already selling it). But I don’t want to delete my account, because then I’ll miss out on all these cool new features. So I have this awkward hybrid status where I’m not really an active member, but I can check in occasionally when I feel like it.
When I was young, I used to make notes for myself. Notes about what I wanted to do or who I wanted to be with. It helped me figure things out, and kept me grounded. Nowadays, I’ve got my phone, but sometimes I miss writing something down.
So last week, I decided to try out the new app called Privnote. It’s basically a secret note-taking tool, but you post them publicly on Facebook so other people can see how you’re feeling. The idea is that you write in there at the times when you need help remembering how you’re feeling. You might say “I’m feeling sad” or “this guy doesn’t respect me”. Other people can read those posts and help you figure out why you’re upset.
I tried it out, and it worked for me. I wrote one note saying “I’m feeling lonely”, which made me feel better. I wrote another one saying “I’m feeling embarrassed”, which made me realize just how ridiculous some of my social media habits are. And I wrote one saying “I’m feeling stressed”, which made me remember the importance of taking a break from technology every now and again.
Here are three tips for using Privnote effectively!
1) Use it to get emotional support.
Privnote is designed to help you manage your emotions. That means that you should use it during the times when you need help dealing with your feelings. I find that this helps you stay focused. There’s no point writing a blog post if you don’t know why you’re doing it. When you’re feeling anxious or depressed, your brain doesn’t work properly. Your thoughts become convoluted, and you start thinking irrational things. In order to solve problems, we need to be able to analyze our emotions and come up with solutions. If we can’t do that, we risk getting stuck in a loop of negative emotions.
It’s important to realize that emotions aren’t always bad. They can actually be useful! For example, if you’re feeling anxious, you’re probably going to be less likely to procrastinate. If you’re feeling depressed, you’re probably going to put more effort into finding a job. If you’re feeling ashamed, you may be tempted to change certain aspects of your life. Emotions aren’t inherently good or bad; it depends on how you choose to respond to them.
In terms of Privnote, that means that you shouldn’t post anything about your negative emotions unless you also plan to take action to solve them.
2) Post your positive emotions as well.
While you should only share information about your negative emotions, you should still share your positive emotions. After all, we all experience happiness, and it’s important to acknowledge it. I wrote a few notes about my experiences of joy, and I found that sharing those experiences helped me keep perspective.
3) Share your thoughts and insights anonymously.
The major advantage of using the Privnote for the users is that the person can use them for just 30 days of the time. Even if the person wishes to increase the period, they can consult with the authorities and complete the work on time. They will just have to fill the form and complete the process and they will get the extended period in no time.
This is especially helpful for people who are struggling with their emotions. By posting anonymous notes, you give yourself permission to express whatever kind of emotions you want without worrying whether anyone will judge you. You’re telling the world that you’re comfortable with sharing your feelings because you believe that everyone has the right to share theirs. This lets people know that they should feel safe enough to post their own notes too.
And once you’ve posted a note, you can always go back and edit it. For example, if someone shares a note saying “I’m feeling scared”, you could tell them that you’d prefer that they didn’t write that – if they did, they should consider changing their wording.
There are a bunch of great uses for Privnote beyond managing your emotions. You can use it to brainstorm ideas, organize events, and communicate with others. It’s a great tool for students who struggle with keeping track of assignments, and it’s easy to use. Basically, it can help you achieve whatever goals you set for yourself.
If you’re interested in trying Privnote for yourself, head over to its website and download the app for Android or iOS. You can also sign up for an account using email.