Menopause can be a difficult time of life for many women. Not only is it associated with physical and emotional changes, but it has also been linked to weight gain. While diet and exercise are important for overall health during this stage of life, there are some simple changes women can make to help burn more fat during menopause. Here we look at five of the most effective ways to increase fat burning and reduce body fat during menopause.
1. Get Enough Sleep
Sleep plays an important role in hormone regulation, including hormones that control appetite and hunger such as leptin and ghrelin. Studies have shown that getting enough sleep (7-9 hours per night) can help regulate these hormones and promote weight loss during menopause. Additionally, lack of sleep can decrease the activity of metabolic enzymes, which further slows down the rate at which your body burns calories and fat.
2. Avoid Stressful Situations
The hormone cortisol is released when we’re stressed out or anxious and is known to cause weight gain around the belly area due to increased fat retention in certain areas of the body. Aiming to reduce stress levels through meditation, yoga or another form of relaxation can help keep cortisol levels low, aiding in successful fat burning efforts during menopause.
3. Consume More Lean Protein
Consuming lean protein sources such as chicken breast, fish or eggs helps boost metabolism because protein takes more energy than carbs or fats do to break down into absorbable nutrients by the body . Also it keeps you feeling full longer so you are less likely to snack on unnecessary calories throughout the day . A combination of adequate amounts of lean protein combined with regular exercise will give you best results for burning fat during menopause .
4. Try Fat Burning Pills That Actually Work
There are now several types of over-the-counter fat-burning pills available on the market which claim to aid in weight loss efforts . While there are no guarantees that they will work as intended, research suggests that certain ingredients found in these supplements may be helpful, particularly if combined with other lifestyle modifications like dieting and exercising regularly. It’s always advisable to consult with a doctor before taking any type supplement, however, as some ingredients could interact with medications you may already be taking.
5. Stay Hydrated
Drinking plenty of water throughout the day helps keep us hydrated, increases metabolism due to its thermogenic effect (burning calories when cold ) , curbs appetite, regulates hormones responsible for hunger signals from brain & flushes toxins from our system. So don’t forget to drink 8 glasses / 2 liters of water every day while trying to lose weight!
By making minor adjustments such as getting enough restful sleep, avoiding stressful situations where possible, consuming more lean protein sources each day, incorporating natural supplements like fat burning pills that actually work, and staying hydrated throughout the day; women going through menopause can still feel strong, healthy –and successfully reduce their bodyfat percentage!