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Health & Fitness

Do I Need to Lose Weight

This is one of the most frequent questions to come up in our mind especially girls, “Do I need to lose weight?” While answering this question is quite problematic, the formula to define someone needing a loose weight program isn’t that easy. That is why using supplements such as Meticore is vital. Meticore is the first 100% natural solution for dealing with low core body temperature making it perfect for your weight loss regime. Fat is needed to protect the organs and it is considered normal to have 25-30% in a woman’s body.

On the other hand, many girls believe that their shrunken jeans are an indicator to lose some weight. The valid standard to be used in general right now is Body Mass Index (BMI). Normal BMI is around 18.5 to 24.9. However, someone can have a little less or more fat than the standard but being free of medical risks as well. So, you can start answering the question by checking your BMI, and see if the following facts below happen to you.

Waist Circumference is Bigger

Measure your waist circumference and see if it exceeds 35 inches. If it does, you may need to lose a little weight. Greater size indicates the amount of your belly fat. In this situation, you are risking your health for a few health issues like high blood pressure, high cholesterol, diabetes type 2, and many others.

Diagnosed with High Blood Pressure

If you are recently diagnosed with high blood pressure or high cholesterol in the alternative, it is a certain indication that you should consider losing some of your weight. It makes a great and cheaper solution comparing to taking pills forever.

Always Hungry

If you constantly feel hungry there are few possibilities you need to be aware of. First, you eat the wrong food so you don’t get enough protein and fiber. Second, you have diabetes type 2 with insulin resistance symptoms. Weight loss can be a solution.

Tired All the Time

Excessive fat can cause internal inflammation, and this internal inflammation can cause fatigue at a perpetual stage. If you feel tired easily just after grocery shopping or other simple chores, it may indicate that you need to lose that fat. Your stamina will be improved well.

Many Tender Spots

Internal inflammation commonly causes fat tissue under your skin to get soft. It feels almost like a spotty bruise from the outside. If your BMI is high and you have many of these spots, weight loss can help you in reducing the spots.

Loud Snoring

Snoring is a normal biological phenomenon, but it can be an indication of something more serious when it is extremely loud. If your snore can wake up the dead, and if you often wake up feeling a little groggy, you may have a weight issue. Your fat is actually blocking some parts of your breathing mechanism. Weight loss will help.

Exercise Feels Uncomfortable

Exercise is a major part of life, like it or not. If you often feel uncomfortable during the exercise or if you find it very unpleasing to your body, you may have too much fat under your skin that doesn’t allow you to move as you please.

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