Your muscles benefit most from a burst of fuel so they can begin repairing and growing between 15 minutes and one hour after a workout. Since you have a limited time to get the best nutritional uptake, your workout recovery food or drink shouldn’t be too time consuming or difficult to prepare. And it shouldn’t be expensive or have other properties that will make you more likely to skip it.
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And even if it’s super-convenient, some workout recovery foods that might initially seem to be ideal fuel for just worked muscles could actually be letting you down. So is there an ideal workout recovery food and, if so, what is it and where can you get it?
Liquids are the Best Delivery Vehicle for Workout Recovery Nutrition
Blood brings the nutrition to recovering muscles, so the more blood you send to the stomach to work on digesting a big solid post-workout meal the less effective that nutrition will be at reaching the muscles that need it.
Post-workout drinks are not only convenient and easily accessible during those crucial minutes after a workout, but their nutrition heads straight for waiting muscles without lots of digestive detours.
What to Avoid in a Workout Recovery Protein Drink
Dairy and other heavy proteins are the hardest for your body to process into muscle-healing fuel. If you’re taking in a lot of protein from dairy you’re sapping many of the benefits you could otherwise get by quickly heading for liquid-based recovery nutrition right after your workout.
Intense workouts also create an acidic environment in the body, so if your workout recovery drink contains animal proteins or heavily processed protein powders like whey your body will battle the extra acidic intake by leeching calcium from your bones and nitrogen from your muscles – exactly the opposite of what you want.
You also want to watch out for excessive carbohydrates as often found in popular commercial protein bars and drinks. Aim for workout recovery drinks that have no more than three quarters of one gram of carbohydrate for every pound of body weight and around a four to one carbohydrate to protein ratio.
Hemp Protein Powder is an Ideal Base for Workout Recovery Drinks
Hemp’s natural protein properties are a great foundation for your workout recovery drinks. Compare hemp protein powders with others, such as whey, and you’ll be pleasantly surprised to discover that them hemp varieties are usually minimally processed. They don’t need to be because hemp delivers all of its benefits straight from nature.
Whey and other popular protein powders often contain many ingredients that you don’t want in your diet at all and especially not when you’re trying to refuel muscles after workouts on a regular basis.
Take a good look at the varieties of hemp protein powders. Then try a few recipes for recovery drinks you can make quickly, easily and inexpensively. You’ll find a combination you like in no time and your muscles will thank you for it!