How to lose fat and build muscle with weight lifting. Can it be done?
The answer is yes and, in fact, lifting weights is the absolute best way I know of to lose weight, get rid of stubborn belly fat and build good-looking, lean muscle.
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We get so many questions about this that I wrote this article for an on-line health site and thought I would post it here. Maybe it will inspire you!
There are people who never even consider lifting weights. With the alternatives available, why would anyone choose that one? The motivations and reasons vary. The exact reasons pertain to the unique situations of the people involved. Not many really get focused on it, get into it and do it right. Some have no idea of how to begin, and muddle about, wasting time. Many are afraid of failure, therefore they play it safe and never start.
Have you contemplated the whole set of arguments about whether or not to add weight lifting to your workout regimen ? If you haven’t yet actually made up your mind, there are three reasons that you really should look into:
1st, weight lifting is the fastest way for you to start building healthy looking lean muscles. Yes, I am aware of your point about not being sure how to start. It really is a good point, and most likely accurate. Nonetheless there are numerous ways to get started; hire a personal trainer, buy some beginner weight lifting workout DVD’s or purchase a weight training e-book course on-line.
2nd, lifting weights is the fastest way to start losing fat all over your body – even your stubborn belly fat. Furthermore, you can fit in a good weight lifting workout in as little as 30-40 minutes. And also you (and your friends and co-workers) will start to see visible results soon. Usually within the first month.
3rd, recent research has shown that weight lifting will improve your balance. This is critical in helping to avoid falls and serious injuries as we age. Consequently you really should consider making weight lifting the cornerstone of your workout program..
We think those were some pretty strong reasons in favor of adding weight lifting , and there are many more. I know we may sound like a broken record, but any of us can make big changes like this if we just take it one small step at a time.
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