Staying healthy is goals that cannot be achieved overnight; it needs discipline and perseverance plus proper planning that could get you the body you’ve been dreaming of. Bodybuilding is different from a normal gym routine; it is where you are specifically giving attention to building muscles besides toning and getting them firm and perfect. It is also known as a practice of strengthening muscles and getting them shaped through proper exercise.
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Bedsides losing fat and staying healthy in bodybuilding, you also need to have a specific meal plan that would help you reach your goal in getting those muscles you’ve ever wanted. So, If you thought that you already have the ultimate diet plan perfect for bodybuilding, well, maybe we’re on the same boat; because it is not enough that we eat vegetables and consume all the fruits on the fridge together with your meat diet that you are not even sure if it is right for you. Yes, probably you will be getting muscles with regular workout routine but without proper diet there are possibilities that you will be going back to your old self and not having the physique that you want after all the efforts that you’ve done.
So before we get our body ready for bodybuilding, here are some diet plans you may consider included in your goal.
What to Eat
Don’t be overwhelmed of what is inside your fridge; some of those foods may not be the food that would help you with your goal. You have to remember that you are in a goal that is self-driven so you have to do it on your own because you want to and because you want to achieve something. Consider eating starchy foods and few of your favorite fatty foods prior and after workout; these will promote muscle growth and will give you energy throughout the routine. So, here are some important meal options of foods you will want to get your fridge overload.
Meal Option: Starchy Carbohydrates
This meal includes a list of starches, proteins, fruits and vegetables that is recommended if you want to try this meal option. The starches that you may want to consider are bread, wraps, yams, potatoes, whole-wheat pastas and oats; coupled with protein that is suitable in this meal plan are egg whites, white meat, Greek yogurt, white fish and protein powders. Fruits and vegetables such as fibrous vegetables that are green, beans and tropical fruits are perfect for this combo.
Meal Option: Non Starchy Carbohydrates
Because this is a non-starchy carbohydrate meal, starches are not included; but don’t be sad, we still have proteins, fruits, vegetables and tablespoons of oils or fats that may somehow complete your meal. Proteins included in this diet plan are white meat, red meat, white fish, protein powders, oily fish and egg whites; berries and beans and some green fibrous rich vegetables goes along with it. As with oils or fats, tablespoons of avocados, canola mayonnaise, coconut oil and full-fat cheese are acceptable.