People who never quit make it possible to achieve fitness success. In life, people who are successful fail at one point of their journey. Only through failure will you be able to correct your mistakes and achieve more than what you aimed for. You probably have not known failure once your fitness evaluation comes back with dismal results. You have received an important indicator that your strategy did not work at all. This is important since it teaches you something out of the entire experience. You will never be a failure if you continue to work on it.
A fail proof fat loss plan is a system to help you reach your fat loss goals. You have to use the system properly in order to reach your targets. You should initially determine your expected outcomes. You should know where you want to go. It would be best to list down your goals and you should be specific up to the last detail. Establish where you are now. When you are on a fat loss plan, the most important measurements should be your body fat percentage and lean body mass. These should all be written on a progress chart. If possible, your skin fold measurement should also be included.
Now, you are ready to plan for your course of action. The most sensible option should be the tested and proven formula that worked for a lot of people. No one can explain why, if diets fail miserably, do most people still rely on it as their number one weight loss remedy. Instead, model your strategy on a proven method. That should be workout and a nutrition plan that is formulated in order for you to lose fats. You cannot escape some experimentation because you are totally unique. However, the basic principle would be constant. Once the plan is in place, you have to act on it consistently. A plan without action is futile. You have to work hard on your plan in order to get something out of it. Nothing worth having comes easy.
Making mistakes is a natural learning process. Continuously doing so however means you are not in tune with your body. That or you’re simply not paying attention it. Hone your ability to sense the small changes in your body. Nobody can know how your body responds better than you do. Nobody has more interest in how your fat loss progresses more than you do. If you sense that your program is not working, immediately change course. Don’t falter and don’t quit. Be flexible and persist in your goals. No one can make you realize your goals except you.
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A fat loss plan works if you combine it with consistent action. Having the heart to persist in getting what you want means you don’t know how to quit. That is very important because only through dogged persistence will you reach your fitness goals. One more thing: Fat loss plans cannot fail. It is the person who does if he quits the game.