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Body Building

How To Lose Your Love Handles?

If you are trying to Lose Your Love Handles but, are having a problem doing so, then this article is for you. Getting rid of your love handles has a lot to do with your diet and how you exercise.


Doing a lot of ab exercises will not burn fat around your waist. In fact, doing certain kind of ab exercises could be making your waist line appear larger. We will discuss certain ab exercises you should stay away from in order to have a slim looking waist.

Your diet is the most important thing when you want to lose your love handles. If you do not have a good clean diet, you will never lose those last few stubborn pounds around your stomach area, no matter how much cardiovascular exercise you perform.

When trying to slim down, eat small meals every two to three hoursthroughout the day. This will boost up your metabolism and keep you in a fat burning mode all day long.

Eat foods that are rich in protein and good clean carbohydrates, such as…

  • Fish
  • Chicken
  • Vegetables and
  • Grains.

The fats you should be eating are the unsaturated fats like polyunsaturated and monounsaturated fats. Some examples of foods that have these fats in them are nuts and olive oil.

Drink plenty of water throughout the day as well. Water helps you keep hydrated and will also aid in keeping your stomach full.


Exercise is a little different when the goal is weight loss to lose your love handles as opposed to building muscle. When weight training for losing weight, you should be doing exercises that target the large muscles which will also hit a few smaller muscles at the same time. Such exercises include…

  • Bench Press
  • Squats
  • Pull Ups
  • Deadlifts
  • Clean and Press

These exercises should be performed in a circuit manner or in supersets to burn the most calories possible.

High Intensity Interval Training

Another form of exercise that burns fat and help lose your love handles is called high intensity interval training, aka (HIIT). This is a form of cardiovascular exercise that requires short bursts of high intensity followed by a low to moderated recovery stage of intensity

You will burn more calories in a shorter period of time compared to the normal low pace cardiovascular exercise and you will preserve your muscle mass doing HIIT which is what revs up your metabolism.

Abdominal Exercises To Shun

What ab exercises should you stay away from in order to maintain a slim waist line?

The answer is any exercise that requires you to do a side bend. This includes side sit ups and standing side bends with weights.

When you work the sides of your mid section, your waist will become larger and bulkier. You will appear to have love handles even when you have a low body fat percentage. This is because the ab muscle grows and becomes larger under stress just like any other muscle in the body.

Won’t it be good to have the fat reduced uniformly? You can mend your body to burn effectively if you have proper hormonal balance and effective performance strength. Testogen supplement is effective to get rid of persistent body fat uniformly. Your diet and exercise also give out productive outcomes to quicken your fat loss. Refer to the best reviews on to ensure the product delivers all it claims!

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