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Body Building Exercise Fitness Guide Health & Fitness Weight Loss

How To Lose Tummy Fat With Exercise

Do you want to know how to lose tummy fat with exercise? The premise is pretty simple. Keeping everything else in your life the same, if you add any exercise into the mix you should a difference. Of course, quality testosterone boosters over the counter are also required to make a difference will depend on where you are at present, what sort of results you are aiming for, and in what time frame you want to see them.

There was a time in my life, not so long ago, that I looked down at myself and saw something I didn’t like – tummy fat. I was never super active when I was younger, but I ate right and kept things in balance. I never really had to learn how to lose tummy fat, because I never had a problem with it… that is, not until I had kids.

Now don’t get me wrong, I’m not blaming my kids! Pregnancy is a beautiful thing, but for many of us, the physical aftereffects need some work!

I Had To Learn How To Lose Tummy Fat After Pregnancy!

My first pregnancy put on quite a few pounds for me, and while I cut back in my diet to lose weight, I didn’t really see the results I wanted before I got pregnant again with our second daughter. I was so rapt up in caring for my new baby that I didn’t really give enough thought to my needs and wants. I lost a little weight, but I didn’t learn how to lose tummy fat effectively until after my second daughter came along.

I tried all sorts of tummy exercises, I did a lot of crunches and sit-ups, I wore one of those bellies wraps for hours at a time, all the time thinking I knew how to lose tummy fat and didn’t need any help. I got a lot better at sit-ups, but I didn’t noticeably lose any tummy fat whatsoever. It was frustrating!

What I eventually learned was that there is no such thing as targeted fat loss, so when you are thinking about how to lose tummy fat, you need to be thinking about your whole body – reducing total body fat is key when it comes to understanding how to lose tummy fat, or arm fat, or butt fat.

A very important point to remember here is to be realistic. An exercise is a great tool in your arsenal when it comes to how to lose tummy fat, but you need to have realistic expectations so that you don’t become discouraged when you aren’t making unrealistic progress. Does that make sense?

How To Lose Tummy Fat with Cardio

For many, many years the exercise answer for how to lose tummy fat has always been to do more ‘cardio’. Cardio exercises are where you perform activities that raise your heart rate, and as your heart rate goes up your body begins to consume more calories. Eventually, as you wear out your muscles’ energy reserves, your body will begin to take calories from its energy reserve i.e. your body fat – and this is how to lose tummy fat doing cardio.

The problem with traditional cardio is that it takes 45 minutes or more per session to see any real effect, and you need to repeat it often to really affect your body fat. Your tummy tends to store more fat than the rest of your body, so it’s usually the last part of your body that will benefit.

How To Lose Tummy Fat Building Muscle

Another option I want to give you for how to lose tummy fat with exercise is to build up your muscle. Now, we aren’t necessarily talking bodybuilder amounts of muscle here, so those of you looking to maintain their feminine figure has nothing to worry about!

Basically, muscle is your body’s primary calorie burner, so the more muscle you have, and the more active your muscles are the more calories you will burn. Did you know that you burn calories all day long just by doing what you normally do? If you had more muscle and were a little more active, you would burn more calories just by doing the same things you are already doing. Pretty interesting right?

How To Lose Tummy Fat By Combining Cardio With Muscle Work

Now consider this – if you can burn calories doing cardio, and you can burn more calories by working your muscles – what do you think the effect of both combined might be? Cardio and muscle work don’t have to be separate. To get a cardio effect you just need to get your heart rate pumping higher than usual. The longer you keep it like that, the more calories you burn.

What’s to stop you from getting your heart pumping during your warm-up, and keeping it going while you move on to strengthening exercises? How is that for how to lose cardio doing exercise?

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