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The Ultimate Beginner’s Guide to the Bodybuilding Supplements

If you happen to be newly introduced in the bodybuilding world and want to get some short muscles and abs, taking some proper supplements will surely benefit you. But with so many accessories out there, you are bound to get confused about which one to go to get the maximum benefits. In this regard, this article will give you a proper idea about different kinds of supplements. You can use testosterone boosters in 2021 for your services.

Whey Protein?

Whey protein has become a cornerstone to any kind of supplement plan. It is full of amino acids, valine, isoleucine, leucine, etc. This supplement’s essential components are vital in the protein synthesis process, which is needed to build muscle tissue.

Hence, this supplement is known to be great for post and pre-workout nutrition. Whey protein quickly gets absorbed for its high filtration processing as well as tiny molecular make-up. This is perfect for the starving muscle cells during the post-workout phase.

  • How much and when?

On average, a single dose is to include 20 to 30 grams, which is enough for a post-workout usage. If you happen to weigh more than 200 pounds or so, then 40 grams will do the trick. As for the time to use, before the start of training or after the workout, this supplement should be consumed regularly.


This supplement is useful as it replenishes the ATP (Adenosine Triphosphate) store during the intense training schedule. Therefore, it is likely to provide you with energy and stamina. Moreover, it also helps in the recovery process to the fullest. With the help of this supplement, your body is to generate new muscle fast.

  • How much and when?

The recommended usage dose is known to be 3 to 5 grams on average. It is best to take the supplement during post-workout as needed. But you should restrain yourself from taking this product every day. Using it every 2-3 days will be a better option.

Vitamin D3

This is another useful and beneficial supplement that you use because it is a must-have. This supplement ensures that you do not suffer from Vitamin-D deficiency and related issues like low bone density, weakened immune system, higher risks of cancer, etc.

  • How much and when to use?

The recommended dose is 2000 IU to 4000 IU every day. As for the time of use, the post-workout is considered the best time for taking this supplement. Vitamin-D is deemed to be great for its better utilization.


These nutrients are essential for the countless bodily processes to maintain overall maintenance and balance. For instance, zinc is utilized in tissue for muscle repair, while magnesium helps the body during rest.

  • How much and when?

You should use the multivitamin or mineral-rich supplement regularly. The time of using such supplements and minerals is known to be best during post-workout. You can even take it before training so that your body can get the necessary nutrients during the intense physical session. Getting Testosterone boosters in 2021will also be beneficial in this regard.

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