Fast Weight Loss
Every person trying to lose weight wants fast results. Let me save you some time, nerves and health – don’t do fad diets! Their results don’t last for long.
With the help of the best tips, you can purchase the best appetite suppressant supplement within the budget of the people. The consumption of the fat diet will increase the fat instead of the other foods. You should avoid the eating of the fat diet to get effective results in weight-loss.
The key to losing weight and keep it off for good is consuming less calories, more quality food and… move more! If you’ll do that, I can guarantee you will see results within a week. You can safely and permanently lose 1 kg (3 pounds) per week.
Don’t skip meals
It is first and very important thing to remember when you want fast weight loss! You may think that skipping one meal would save you some extra calories, but you are wrong. Don’t ever do that, because you will end up very hungry, eating twice as much later during the day and most probably junk food.
We all have some cravings. The key to fast weight loss is to fight them. Always have fruits with you. They will help you fight chocolate or sweets craving in the afternoon. They are sweet, fresh, contain water and most importantly are non fat. You can’t really say that about a snickers bar!
Another great idea is to keep veggies within the reach. They also make a delicious and healthy snack.
Veggies will help you feel full.
Cut back on bread and pasta
I know it’s tasty, but it also goes into your thighs! I’m not saying that you should never eat it.
Just cut back to very small portions and don’t eat it often. You can also replace it with healthy options:
- crisp bread, rice cakes, dutch cakes, whole grain bread
- shredded zucchini, squash (inner flesh), whole grain pasta, quinoa, soba noodles, rice pasta, shirataki noodles, black bean spaghetti, broccoli slaw or shredded cabbage.
Eat only from a plate, while seated at a table
When full your body sends signal to the brain. Upon receiving this signal you get a feeling of being full and you stop eating. The problem is that it takes around 20 minutes to receive it. This is why it is very important to eat slowly, focus on your food and the process of eating. You have to give yourself some time to enjoy the process. Turn the TV off. Most people just eat quickly and mindlessly while watching TV. No fast weight loss for them!
Drink more water
Drinking plenty of still water will help you with fast weight loss. Drink at least 8 glasses a day (2 L). If you don’t like still water, then squeeze the lemon in or add a cucumber. They will give a nice, fresh taste to your drink.
Chocolate protein shake
You can still enjoy some chocolate. Carry a portion of chocolate protein powder with you. When you will get absolutely ravenous while out and about, just add some water, shake it well and drink it. Proteins will make you feel full, so they will help you not to eat high-caloried food.
Cut back liquid calories
Avoid buying juice or lemonade. They are not healthy. Only fresh squeezed juice is healthy. Bought juice or lemonade is full of sugar, sweeteners, artificial flavour and concentrate.
Alcohol is another fluid to watch out for. Don’t drink beer. It is better to drink red wine or a spirit, if you’re out.
Keep a journal
Writing down everything you eat is very helpful. I guarantee you will think twice before eating 4 cookies, a bowl of pasta or a muffin.
Bonnie Taub Dix, MA, RD, author of “Read It Before You Eat It “ says “Even if you write it down on a napkin and end up throwing it away, the act of writing it down is about being accountable to yourself and is a very effective tool for weight loss.”
Move towards fast weight loss!
Of course diet is very important, but it always comes with moving your body. You have to help it burn calories, so go for a walk, ride a bike, run, swim. Every little helps. Research showed that people, who are making 10,000 steps per day are more fit and live longer. Average office person makes 3,000 steps per day.